Why am I tired all the time?
Last Updated: 18.06.2025 13:18

11. Get your Testosterone levels checked.
Hang out with people who motivate you.
- Raw dairy
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
They don’t know why though.
8. Consume electrolytes after waking up.
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- Red meat
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
Your gut will thank you.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
Cheers!
- Honey
Listen to uplifting music.
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3. Stop eating late at night
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
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98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
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- Fish & Poultry
4. Drink at least 3l of water daily.